Autumn Yin Immersion: Moving Inward, Letting Go!
Join experienced Yin Yoga teacher, Katie Wolfe, for a two hour retreat-style experience focused on the elemental energy of metal which is associated with Autumn. Learn to work with the shift in seasonal energy and utilize it as a beautiful opportunity for turning inward in your life.
Are you ready to surrender the heaviness of the year and return to the most open, resilient version of yourself? Have you been dealing with big life changes, and are ready to calmly and courageously step into the next season of your life? Yin Yoga is a uniquely balancing practice for body and mind. It works to create harmony for both the physical body and nervous system, as well as the subtle body or energy pathways known as Meridians in Yin.
Katie will offer tools for supporting yourself on this inward journey and then guide you through a purposeful sequence of Yin postures to stimulate the organs governed by the metal element through the meridians for lungs and large intestines. Yin postures traditionally take place down on the mat for longer and deeper holds to promote overall health of the musculoskeletal system and internal organs. Enjoy a guided meditation and sweet Savasana to close the practice with mindfulness and intention for the season ahead.
All postures will be guided and instructed for each student present, there is no previous yoga experience needed to enjoy this experience. Necessary props are provided but we suggest bringing anything extra that you like to have, such as eye pillows, bolsters or blankets.
Head over Heart: Inversions for ALL Levels Workshop
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FUSION YOGA WELLNESS
Did you know that inverting, or putting your heart above your head can improve brain function like concentration and memory? Are you interested in trying inversions, but maybe feeling a little nervous? If you’ve ever been in downward facing dog, you’ve technically already tried! Anytime your heart and hips are higher than your head, you’re inverting!
Do you already use inversions for their physical and psychological benefits, but are looking to refine your practice with better alignment and increased core strength? Learn the fundamentals for the group of yoga poses known as inversions, and gain the courage to get your heart above your head in this workshop designed for all levels. Whether you’re just beginning to explore or experienced, this workshop is for you!
Practice strong and intelligently aligned headstands, forearm stands, and handstand prep in this all-levels interactive workshop to gain courage, strength, and drills you can use to advance your inversion practice to the next level- whether that is headstand, forearm stand, or handstand.
Options to use props provided for all levels of inversions, this workshop is truly for everyone! Come experience the brain benefits from inverting, and have fun in the process!
In this two-hour inversion intensive, students will learn mobility, flexibility, and strength drills to build confidence for attempting inversions, or adding variations to an existing inversion practice. Get in touch with your inner child as we have fun exploring ways to get upside down, while learning drills you can do at home, how to effectively use props, and how to safely exit an inversion.
Katie Wolfe is a 500 hour Registered Yoga Teacher and has taught a variety of hundreds of authentic and uplifting yoga classes at Fusion since 2016 and around the world! "I like my students to have the option to challenge themselves while staying mindful, leaving class feeling calm and strong. I believe the only way to expand your comfort zone is to step out of it, and I hope to have the privilege to help lead you on your yoga journey!" - Katie
This event includes 2 Hours of Continuing Education credits for Yoga Alliance. Certificate provided.
$35 Pre-Registration Required | Spaces Limited