OFFERINGS
YOGA
Personalized Practices featuring Meridian Yoga Techniques
Personalized practices designed to support your holistic goals and well-being while providing space for deep relaxation. Sessions may include Meridian Yoga, acupressure, cupping, and gua sha.
60 min: $90*
90 min: $120*
*In-Home Visits available if you prefer to practice or receive care in the comfort of your own space. (Travel fee: ¢80/mile beyond 10 miles)
Additional Offerings
Private group instruction
Bridal parties, athletic teams, couples yoga, etc.
Volunteer teaching at community or philanthropic events
Corporate Yoga
Bring more calmness and connection to your colleagues and teammates. Series or on-going class rates available.
“Yoga does not transform the way we see things, it transforms the person who sees them.”
- B.K.S. Iyengar
REIKI
Reiki, a Japanese healing technique, originates from the root words rei (meaning "universal") and ki (the universal life force energy flowing through all living beings). This gentle, holistic practice works by channeling energy through meridians, chakras, and energy pathways to promote healing and release energetic blockages.
Since everything in the universe is made of energy, we all have access to this beautifully gentle healing modality. As a Reiki practitioner, I act as a channel to help clear and balance the energetic body of those receiving Reiki. By addressing areas of excess, stuck, or blocked energy, this practice helps open energy pathways and allows Qi to flow freely.
Each Reiki session is a unique experience. Many people leave feeling lighter, deeply relaxed, and more “at ease.” I have personally found sessions to bring a profound sense of clarity and calm. However, your experience will be uniquely yours, shaped by what your energy needs in the moment.
Reiki brings balance and harmony to the physical, mental, emotional, and spiritual dimensions of our being. In addition to feelings of peace and relaxation, Reiki sessions may also provide:
Enhanced immune system function
Relief from pain or tension
Increased effectiveness of other healing modalities
Emotional release or clarity
No two sessions are ever the same, making each encounter with Reiki a personal and transformative journey.
60 min: $90*
90 min: $120*
Creative & Expressive Arts Guided Practices
Explore the healing power of creativity through practices that encourage emotional growth, self-expression, and mindfulness. Perfect for those seeking a deeper connection with themselves or looking for a fresh way to heal and thrive.
What Expressive Arts Offer : A blend of movement, journaling, and arts-based practices designed to unlock creativity and promote healing. Tap into the language of the soul by using practices that bypass the analytical limitations of the mind.
Who It’s For: Individuals looking for stress relief, emotional balance, or personal growth through creative exploration.
Offerings: Workshops, private sessions, collaborations, or retreats.
Pricing: Sliding scale starting at $90/session, duration decided during intake.
“When we heal ourselves, we heal the world. For as the body is only as healthy as its individual cells, the world is only as healthy as its individual souls.”
- Mark Nepo